Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays. And no wonder; people are discovering all over the world that they help curb unhealthy cravings, boost their immunity and are even a fantastic meal replacement for busy folks on the go. And what is one of the most common ingredients in these “green” superfood concoctions? Kale! Even spinach cannot come close in comparison to the number of nutrients that kale provides. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease.
Captain America is a fictional superhero appearing in American comic books published by Marvel Comics. Created by cartoonists Joe Simon and Jack Kirby, the character first appeared in Captain America Comics #1 from Timely Comics, a predecessor of Marvel Comics. The popularity of superheroes waned following the war and the Captain America comic book was discontinued in 1950, with a short-lived revival in 1953. Since Marvel Comics revived the character in 1964, Captain America has remained in publication. Captain America wears a costume that bears an American flag motif, and is armed with a nearly indestructible shield that he throws at foes. The character is usually depicted as the alter ego of Steve Rogers, a frail young man enhanced to the peak of human perfection by an experimental serum to aid the United States government's efforts in World War II.
Ask people to name the three meals in a day, and they can do it without any problem. But ask them about the 'fourthmeal', and very few of them know what you're talking about. Signs are popping up on Taco Bells across the country advertising late night hours where Americans can pop in for a Fourthmeal, a meal the company says comes between dinner and breakfast. They hope it will eventually be as popular as brunch. Health care workers we spoke with were alarmed by Taco Bell's Fourthmeal campaign. They say with one-half of adult Americans overweight, and one-third of children overweight, the last thing Americans need is a Fourthmeal.
Ernie, I believe the fish the young lady is holding is fresh water Striped Bass. They accidentally trapped striped bass behind the Santee Cooper dam creating Lake Marion S.C. near my home town when building it in 1941. They discovered they could survive there, and since then they have been transplanted and stocked in a lot of places. I don't recognize the spot but this could actually be close to home, notice the Palmetto trees (S.C. state tree) in the background, and that's actually a Palmetto tree trunk forming the left frame of the image. -CMF
Ernie says: Bzzzt. Sorry, turns out it wasn't necessarily a fresh water fish after all.
Hey Ernie, That's a mullet she's holding. Mostly caught to use as a bait, but they also make GREAT fried fish sandwiches. Next time you're out Pine Island way, stop at the Odel Fish House in Matlacha and try one. It'll make a nice scooter ride for you once your leg is healed up. Maybe I'll even meet you there and treat you to a lunch in appreciation for your work with LBEH. Merry Christmas. Forgot to mention that it's not necessarily a freshwater fish. Charlotte Harbor is loaded with them...they definitely live in brackish, don't know if they can survive in fresh or not. Mike
See if you can show me where this Tiger is parked. And so far no dice on identifying this brand of hairspray.
Manual fire alarm activation is typically achieved through the use of a pull station, which then sounds the evacuation alarm for the relevant building or zone. Manual fire alarm activation requires human intervention, as distinct from automatic fire alarm activation such as that provided through the use of heat detectors and smoke detectors. A fire alarm pull station is an active fire protection device, usually wall-mounted, that when activated, initiates an alarm on a fire alarm system. In its simplest form, the user activates the alarm by pulling the handle down, which completes a circuit and locks the handle in the activated position, sending an alarm to the fire alarm control panel.
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